higher living without the high


Hemp Kitchen in St Kilda, Melbourne is a first for Australia using a hemp based menu.

A modern Italian food haven settled in the heart of St Kilda, Hemp Kitchen is Victoria’s first “hemp-based” and entirely gluten-free restaurant. We tap into the exciting potential of superfoods, so that you can enjoy Italian food without the guilt. To allow our dough to develop the best texture and flavour, we let it ferment for up to 77 hours. With many of our dishes incorporating hemp based products you are able to enjoy the benefits that hemp can bring. We have designed our menu to include a wide range of vegetarian and vegan dishes to make it an experience for everyone.

The Difference between Hemp and Marijuana

The main difference between the two is in its chemical composition, specifically in tetrahydrocannabinol (THC). THC is the chemical responsible marijuana’s psychological effects. An average batch of marijuana contains anywhere from 5-20% THC content. Hemp, on the other hand, has a maximum THC level of 0.3%, essentially making it impossible to feel any psychoactive effect or get a “high”.

health benefits of hemp

Hemp seeds are incredibly nutritious, they contain over 30% fat. They are exceptionally rich in two essential fatty acids, omega-6 &omega-3. They are also a a great protein source, as more than 25% of their total calories are from high-quality protein. 

Hemp seeds are also a great source of vitamin E and minerals such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc. They can be consumed raw, cooked or roasted. Hemp seed oil is also very healthy, and has been used as a food/medicine in China for at least 3,000 years.

Hemp Seeds Are a Great Source of Plant-Based Protein, about 25% of calories in hemp seeds come from protein. In fact, by weight, hemp seeds provide similar amounts of protein to beef and lamb. 

Read more on the benefits of hemp at www.ausprimaryhemp.com.au



Monday to Friday
17:00 -22:00
Saturday & Sunday     
10:00 - 22:00


03 9537 5300


1/173-177 Barkly Street
St Kilda VIC 3182


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